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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak-Dr. Leah Lagos

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Ebook About
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.  

Book Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Review :



Heard Dr. Lagos on the Elite HRV podcast and purchased her book right after listening to her two-part interview. As a quantified-self/bio-hacker, I was intrigued to see how resonance breathing could benefit my heart rate variability. The book is a 10 week read (because there are weekly exercises). I read a chapter every Sunday night then practiced resonance breathing twice a day for 20 minutes.I just completed all ten weeks and I'm pleasantly surprised. I was able to raise my HRV, but more than that, I've gained an ability to shift my mind-state on demand using techniques from the book. Highly recommend this book to anyone looking for an introduction to resonance breathing.
Typically this kind of books are filled with not so useful information just to extend the length (I guess authors get paid by pages?), but this book takes the cake. It has so many useless stories, keeps repeating the same thing over and over before actually getting to the useful information. I wish authors would care more about condensing the information and saving their readers time rather than the length of the book.If it werent because of the above the book would be great, even with all the fillers it's worth reading, just speed-read until you get to the useful parts.

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